Day 4 – Dropping Work at Home Weight – Fat Loss Quickie
I really enjoyed working out today. I missed my workout yesterday because it was my dating anniversary with my boyfriend and I just ran out of time.
If you’re not caught up, I’m doing the Fat Loss Quickie Experience as part of a challenge with Nicole Dean over on her NicoleOnTheNet.com blog.
Here’s a quick video update:
Today’s video targeted the arms and legs. I really enjoy using the exercise ball, it’s kinda like playing instead of working out. The cardio section is intense – but it’s only 10 minutes or LESS so there’s really no time for complaining
Results in terms of my business?
I feel much more ENERGY! And I’m working on becoming more productive. I’m very much a person who hates working on schedules and to-do lists so sometimes productivity is a challenge (as I’m sure it is for a lot of people). I know, though, that getting fit and making sure I get time away from the computer is getting me on the path to improving my business, my fitness and my life.
Love it!
Want to join me in getting fit with the Fat Loss Quickie program? Just click the image below to get the workouts for only $20 (one time payment):
If you don’t join the challenge make sure you tell me what you’re doing to keep fit and ward off that annoying computer butt!
p.s. Check out the first video post I made by clicking here to find out what my goals are. I hope you’ll add your comments, join in and add your goals too!
I think you are doing great! You are so right in your video. What use is working to achieve success in our business if we can’t enjoy it. Way to go and here is to week 2!
Judi´s last blog ..Day 3 of Fat Loss Quickie
Thanks Judi! I’m feeling great too! Looking forward to reading more of your updates on your and Nicole’s blog