Day 24 – Fat Loss Quickie: Three Bowls of Ice Cream!
Today is Day 24 of the Fat Loss Quickie Challenge. (if you haven’t been following along you can read the first post here)
Yea, I totally fell off track yesterday with my Fat Loss Quickie program. I think I had about three bowls of ice cream – I just went mad! I shouldn’t have bought all that ice cream but I thought I was strong enough to just have a scoop as a treat every few days. Instead yesterday I just ate a whole lot of Rolo and Oreo filled goodness, lol.
Ok – it’s badness. I’m totally not beating myself up over it though. I know it’s going to take a while to really change my mindset around food and yesterday I had a bit of a binge, yes, but today I’m determined to get back on track.
The good news is even though I ate all that ice cream I hadn’t gained anything when I stepped on the scale today – in fact I’m actually down 2lbs from my last report on weight.
So that’s a total of 5lbs lost in 3 1/2 weeks on the Fat Loss Quickie program.
Oh and of course I did both of my Fat Loss Quickie Workouts today!
p.s. Follow along with me while I work hard to get the work at home weight gone and fit back into my size medium leather jacket. Click here to sign up via RSS or enter your name and email below to sign up for the Marketers Mojo email list and get updates and mojo tips via email:
