The idea for this song has been in my head since the summer but I wasn’t sure if I was brave enough to do it.
Then I noticed a tweet by @ElizabethPW about a program she’s doing called Live Your Truth and I though why not – I’ll just be me! Thanks Elizabeth for that [...]

When I was a little girl my grandfather would sit and watch TV with the sound off. He would watch French movies, but he didn’t speak French so he’d turn off the sound and watch.
This seemed crazy to me. But ‘Poppy’ (as I called him) said you could tell a lot just from the body [...]

This video really spoke to me.
It’s by Video Marketing Queen Maria Andros on getting grounded in your business and balancing your work with breaks and health.
All good stuff for your ‘mojo’!
I love the sound of the ocean:

Yes, Virginia, There is a Santa Claus
Dear Editor—
I am 8 years old. Some of my little friends say there is no Santa Claus. Papa says, “If you see it in The Sun, it’s so.” Please tell me the truth, is there a Santa Claus?
Virginia O’Hanlon
Virginia, your [...]

As a member of the Elite Forum over at Self Starters Weekly Tips I get to meet some pretty cool people. One of the members there, Ellen Braun, has a great little giveaway I thought you’d really enjoy for that mom in your life who you want to give something special too.
It’s a printable poem [...]

Quick update on the Fat Loss Quickie program. I promised to post an update once a month to let my readers and friends know how it’s going. The goal is higher energy and more productivity for my business and my life!

p.s. Ready to start take small steps that can make huge changes to your fitness? Click the graphic below to get started and prepare to be motivated:

On Sunday I watched the season finale of So, You Think You Can Dance, Canada!
Every time I watch the show I get emotional. I took dance as a kid. I used to choreograph little dances for my friends and we’d line up our parents as the audience to show off our moves. From somewhere deep [...]

I’ve got a great treat for you today!
Yesterday I took the trek down to Toronto’s Entreprise For Small Business (and boy it was a trek by car, subway and foot!). It was a great event with keynote speaker W.Brett Wilson from CBC’s Dragon’s Den, many other presentations as well as information and business booths (more [...]

You might know that lately I’ve been working to lose weight by following the Fat Loss Quickie program.
So far I’ve lost 10lbs and 2.5 inches. That’s not a huge amount but what’s it’s doing for my confidence is HUGE for sure.
Not only am I getting healthier, feeling more energy and overall feeling happier but my [...]