Fat Loss Quickie – Day 16 Check in

p.s. Check out the first video post I made by clicking here to find out what the Fat Loss Quickie is all about. I hope you’ll add your comments, join in and add your goals too!

Super Affiliate Challenge: Introduction to Internet Marketing – Day 1

Today is Day 1 of the Super Affiliate Challenge and I’m getting off pretty easy. I decided to break this up into 14 Chapters that I will review / case study over 14 Days. The introduction and chapter 1 is only four pages so I don’t have a lot to report back (yet). I read this book about a year…

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Day 15 – Fat Loss Quickie Quick Check In

Hey again! Today is Day 15 of the Fat Loss Quickie Challenge and so far so good. I did both 10-minute exercises today. The only thing I don’t like is the burpies or burpee, not sure how you spell it, so instead of doing that I do jumping jacks which gives me a great cardio workout anyway.

Day 10 – Fat Loss Quickie Update – Holy Calves Batman!

Well today I noticed my calves actually have muscles in them! lol :~ or is a calf a muscle? Man I’m so un-fitness edumacated! I’ve got to give lots of credit to Nicole Dean and everyone over

Day 9 – Fat Loss Quickie – Jump! Jump! Jump!

Very quick update today and I’ll probably do a video tomorrow. I didn’t really feel like doing my workout today but I did it anyway. The cardio consists of 5 sets of jump rope and also a move called mountain climbing I think. Really got the heart pumping. Today I was really good on my chocolate….until after dinner. Then I…

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Day 8 – Three Pounds Dropped! Fat Loss Quickie

Today is Day 8 of the Fat Loss Quickie Experience. (if you haven’t been following along you can read the first post here) Good news! Just past week 1 and I’m already noticing benefits of my work from home fitness and nutrition changes, and they are: Three Pounds Lighter! Increased Energy! Healthier Looking Skin Yep, I’ve dropped three pounds already!…

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Day 5 – Fat Loss Quickie

Quick update for day 5 of the Fat Loss Quickie Experience. No video today! I’m giving you a break from my smilin face (if you haven’t been following along you can read the first post here) Since I missed working out on Thursday I did Day 5′s workout today. The Workout – Today I really enjoyed the workout part. There…

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Day 4 – Dropping Work at Home Weight – Fat Loss Quickie

I really enjoyed working out today. I missed my workout yesterday because it was my dating anniversary with my boyfriend and I just ran out of time. If you’re not caught up, I’m doing the Fat Loss Quickie Experience as part of a challenge with Nicole Dean over on her NicoleOnTheNet.com blog. Here’s a quick video update:

Day 3 – Dropping WAH Weight

Already three days! If you haven’t caught my last posts I’m working on getting healthy, fit and fabulous and I’d love to have you join me: Dropping the WAH Weight I’m working the Fat Loss Quickie Experience with Scott Tousignant and so far, so good. I’ve never been a ‘gym’ or ‘diet’ type of person so it’s really unusual for…

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