p.s. Ready to start take small steps that can make huge changes to your fitness? Click the graphic below to get started and prepare to be motivated:

p.s. If you want to join me in the Transformation Contest now is the time! Click the graphic

I’ve been pretty proud of myself during the Fat Loss Quickie Challenge. So far I’ve been very motivated and really excited to do the workouts.
This week I kinda got deflated a little and felt a little less like I could really do this. Less like I REALLY could drop the weight and be a [...]

Today is Day 24 of the Fat Loss Quickie Challenge. (if you haven’t been following along you can read the first post here)
Yea, I totally fell off track yesterday with my Fat Loss Quickie program. I think I had about three bowls of ice cream – I just went mad! I shouldn’t have bought [...]

WOWW! I just moved my weights from 2.5lbs to 10lbs and I have a whole new workout.
Ok, I have to admit that at one point I called the Fat Loss Quickie workout part ‘relaxing’ – and now I know why. During the videos Scott keeps telling us to make sure we are using challenging [...]

Hey again!
Today is Day 15 of the Fat Loss Quickie Challenge and so far so good.
I did both 10-minute exercises today. The only thing I don’t like is the burpies or burpee, not sure how you spell it, so instead of doing that I do jumping jacks which gives me a great cardio workout [...]

The other day I was reading one of my favorite work at home blogs by Nicole Dean and noticed her post called: You Are Invited to Get Healthy With Me.
And Nicole had a plan.
She invited her blog readers to join her in the Fat Loss Quickie Experience and I jumped at the invitation! Nicole [...]