Your mission, should you choose to accept it, is to spend 2010 focused on your health, fitness & exercise by working out at home.

MISSION ACCEPTED
Want to join me?
If you’ve been reading my blog for a little while you might remember back in August 2009 when I began my fitness and health mission with the [...]

Quick update on the Fat Loss Quickie program. I promised to post an update once a month to let my readers and friends know how it’s going. The goal is higher energy and more productivity for my business and my life!

p.s. Ready to start take small steps that can make huge changes to your fitness? Click the graphic below to get started and prepare to be motivated:

You might know that lately I’ve been working to lose weight by following the Fat Loss Quickie program.
So far I’ve lost 10lbs and 2.5 inches. That’s not a huge amount but what’s it’s doing for my confidence is HUGE for sure.
Not only am I getting healthier, feeling more energy and overall feeling happier but my [...]

p.s. If you want to join me in the Transformation Contest now is the time! Click the graphic

I’ve been pretty proud of myself during the Fat Loss Quickie Challenge. So far I’ve been very motivated and really excited to do the workouts.
This week I kinda got deflated a little and felt a little less like I could really do this. Less like I REALLY could drop the weight and be a [...]

Today is Day 24 of the Fat Loss Quickie Challenge. (if you haven’t been following along you can read the first post here)
Yea, I totally fell off track yesterday with my Fat Loss Quickie program. I think I had about three bowls of ice cream – I just went mad! I shouldn’t have bought [...]

WOWW! I just moved my weights from 2.5lbs to 10lbs and I have a whole new workout.
Ok, I have to admit that at one point I called the Fat Loss Quickie workout part ‘relaxing’ – and now I know why. During the videos Scott keeps telling us to make sure we are using challenging [...]

This is going to be a really quick update on the Fat Loss Quickie program I’m doing.
Queen Computer Butt (aka Nicole Dean ) set forth a challenge to see who could do the most squats and they’ve got mad over on her blog with over a thousand of squats completed already!
Check it out [...]

Today is day 17 of the Fat Loss Quickie Experience and Challenge.
I did my workouts today no problem. I am drinking lots of water and eating my fruits and veggies. Today I made Sweet Potato Soup for dinner and it was delish!
If you haven’t caught my last posts I’m working on getting healthy, fit and [...]