Quick update on the Fat Loss Quickie program. I promised to post an update once a month to let my readers and friends know how it’s going. The goal is higher energy and more productivity for my business and my life!

p.s. Ready to start take small steps that can make huge changes to your fitness? Click the graphic below to get started and prepare to be motivated:

You might know that lately I’ve been working to lose weight by following the Fat Loss Quickie program.

So far I’ve lost 10lbs and 2.5 inches. That’s not a huge amount but what’s it’s doing for my confidence is HUGE for sure.

Not only am I getting healthier, feeling more energy and overall feeling happier but my confidence is skyrocketing.

So much so that today I decided to get all dolled up. I was very pleased with the results:

What does this have to do with business, and marketing?

E.V.E.R.Y.T.H.I.N.G.! Read More→

p.s. If you want to join me in the Transformation Contest now is the time! Click the graphic Read More→

I’ve been pretty proud of myself during the Fat Loss Quickie Challenge. So far I’ve been very motivated and really excited to do the workouts.

This week I kinda got deflated a little and felt a little less like I could really do this. Less like I REALLY could drop the weight and be a weight and body size I know I feel sexier and healthier in.

But then I snapped out of it. I mean in my life I’ve never had such a supportive and entirely motivating (both for life and business) group of people as the amazing members of the Fat Loss Quickie program. I know they’ve got great goals too and I need to help support them.

I decided to look up some quotes on persistence to keep me motivated. I’ll leave you with these thoughts:

“I can’t imagine a person becoming a success who doesn’t give this game of life everything he’s got.”
Walter Cronkite

“Persistence is to the character of man as carbon is to steel.”
Napoleon Hill

Today is Day 24 of the Fat Loss Quickie Challenge. (if you haven’t been following along you can read the first post here)

Yea, I totally fell off track yesterday with my Fat Loss Quickie program. I think I had about three bowls of ice cream – I just went mad! I shouldn’t have bought all that ice cream but I thought I was strong enough to just have a scoop as a treat every few days. Instead yesterday I just ate a whole lot of Rolo and Oreo filled goodness, lol.

Ok – it’s badness. I’m totally not beating myself up over it Read More→

WOWW! I just moved my weights from 2.5lbs to 10lbs and I have a whole new workout.

Ok, I have to admit that at one point I called the Fat Loss Quickie workout part ‘relaxing’ – and now I know why. During the videos Scott keeps telling us to make sure we are using challenging weights. 2.5lbs is NOT challenging but 10lbs sure is! My arms are aching but in a good way.

Over the weekend I went out and grabbed the weights and a coolish purple water bottle at Canadian Tire:

Today is Day 22 of the Fat Loss Quickie Challenge. (if you haven’t been following along you can read the first post here) Read More→

This is going to be a really quick update on the Fat Loss Quickie program I’m doing.

Queen Computer Butt (aka Nicole Dean ) set forth a challenge to see who could do the most squats and they’ve got mad over on her blog with over a thousand of squats completed already!

Check it out here, this is just a sampling of the awesome community building around the same goal of getting healthy while working from home – too awesome.
Read More→

Today is day 17 of the Fat Loss Quickie Experience and Challenge.

I did my workouts today no problem. I am drinking lots of water and eating my fruits and veggies. Today I made Sweet Potato Soup for dinner and it was delish!

If you haven’t caught my last posts I’m working on getting healthy, fit and fabulous and I’d love to have you join me: Dropping the WAH Weight

I made a big mistake with this program.

In telling you about it I’ve been talking about the benefits of getting healthy, losing weight and exercising as it relates to your business. All that is really great BUT I was missing a BIG component of the program.

You see the Fat Loss Quickie program isn’t just about getting fit and losing weight. It is also about creating a home office lifestyle that DOES NOT include locking yourself away and working 16 hour days!

Scott has created such an awesome program and it is so much in line with what I want to accomplish here at Marketers Mojo. His program and this site is all about creating a life you love and running a business that fits into your life but doesn’t overrun it.

And now he’s really calling us out to create the life we love with the… Read More→

p.s. Check out the first video post I made by clicking here to find out what the Fat Loss Quickie is all about. I hope you’ll add your comments, join in and add your goals too!

Hey again!

Today is Day 15 of the Fat Loss Quickie Challenge and so far so good.

I did both 10-minute exercises today. The only thing I don’t like is the burpies or burpee, not sure how you spell it, so instead of doing that I do jumping jacks which gives me a great cardio workout anyway.
Read More→

Today is Day 14 of the Computer Butt / Dropping Work at Home Weight Challenge as proposed by Nicole Dean over at NicoleOnTheNet.com and as set out by Scott Tousignant of Fat Loss Quickie.

If you’re just catching up you can read the first post and my weight loss goal here: Dropping the Work at Home Weight – Ya With Me?

I feel amazing after just 10 workouts. I have more energy, I’ve lost a little weight, my skin feels healthier and most importantly I really want to keep going!

And for all this I spent a measly $20. It has been without a doubt one of the best ways I could spend $20 anywhere. Making this change and really setting my mind to creating much better health for myself is worth so much more than that tiny price tag. I’m so grateful to Scott for creating this program.

Here’s a little video testimonial I whipped up last night before heading out to a fun end of summer Luau party:

p.s. Please stay healthy! Don’t let your focus on making money online keep you away from living life to the fullest. I know it sounds flakey but if you’re not at your best health you can’t enjoy everything as much as you should! And if you want an accountability partner to keep healthy post here and join me in keeping fit while working from home. Join Fat Loss Quickie with me or do anything else – just get moving!

Well today I noticed my calves actually have muscles in them! lol :~ or is a calf a muscle? Man I’m so un-fitness edumacated!

I’ve got to give lots of credit to Nicole Dean and everyone over Read More→

Very quick update today and I’ll probably do a video tomorrow.

I didn’t really feel like doing my workout today but I did it anyway. The cardio consists of 5 sets of jump rope and also a move called mountain climbing I think. Really got the heart pumping.

Today I was really good on my chocolate….until after dinner. Then I had cookie #2 PLUS a big bowl of Smarties ice cream.

Tomorrow’s another day, right?

Little black leather jacket here I come!

p.s. If you have no idea what I’m talking about you can catch up on the first post by clicking here.

p.p.s. I got fatter while sitting on my butt working from home. Did you do it too? Don’t feel bad, just do something about it and join in the Fat Loss Quickie with me. Click the graphic ya see up above and join me now

Today is Day 8 of the Fat Loss Quickie Experience. (if you haven’t been following along you can read the first post here)

Good news! Just past week 1 and I’m already noticing benefits of my work from home fitness and nutrition changes, and they are:

Yep, I’ve dropped three pounds already! I’m really excited about that in just one week. Rather than focus completely on what I have to lose in total, though, I’ve been focusing on where I want to be bit by bit. My goal was three pounds per week so I’m right on track there. I’ve lost weight in the past and usually I lose those three pounds so I was hoping that even though I’m a bit older that would still be the case.

Three pounds doesn’t sound like a lot but it’s a HUGE VICTORY for me. The scale has not been on the decline for a very long time and now that it’s going in the right direction I plan to keep it that way!

Let me tell you I did do every exercise but I was far from perfect doing this challenge. I tell you this because I want you to know you can do it too!

In the first week I had a whole bunch of brownies, a couple of bowls of chips and a chocolate bar or cookie here or there.

The thing is I was really watching what I eat, working to evolve my eating habits into something that’s more natural and healthy for me. I kept my chocolate cravings in check (after the first brownie binge) and I feel like I’m making real progress towards my ‘dream body’ as Scott of the Fat Loss Quickie Experience calls it.

p.s. Got 10 minutes to change your life? I’m serious about this and changing my lifestyle for so many important reasons. Want to join me? Then click here and sign up for a one time payment of $20.

Already three days!

If you haven’t caught my last posts I’m working on getting healthy, fit and fabulous and I’d love to have you join me: Dropping the WAH Weight

I’m working the Fat Loss Quickie Experience with Scott Tousignant and so far, so good. I’ve never been a ‘gym’ or ‘diet’ type of person so it’s really unusual for me to do a daily workout but I’m determined to really get fit and reach all my work at home goals!

Here’s a quick review of how I feel about it today:

Read More→

Hey all!

I’m still so excited about my commitment to get healthy again while working from home.

My goal is to fit back into my favorite jacket. It’s a leather jacket my boyfriend gave me the first Christmas after we started dating.

Here’s a picture I dug up of me wearing it! I’m posting it here to motivate myself and put more accountability out there