Mission 2010: Health, Fitness & Exercise with Fat Loss Quickie Workout at Home

Home Business, Internet Marketing, Personal Development 25 January 2010 | 2 Comments

Mission 2010: Health, Fitness & Exercise with Fat Loss Quickie Workout at Home

Your mission, should you choose to accept it, is to spend 2010 focused on your health, fitness & exercise by working out at home.

MISSION ACCEPTED
Want to join me?
If you’ve been reading my blog for a little while you might remember back in August 2009 when I began my fitness and health mission with the [...]

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Fat Loss Quickie Month 3

Internet Marketing, Life 10 December 2009 | 3 Comments

Fat Loss Quickie Month 3

Quick update on the Fat Loss Quickie program. I promised to post an update once a month to let my readers and friends know how it’s going. The goal is higher energy and more productivity for my business and my life!

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Fat Loss Quickie Month 2 Review

Life 9 November 2009 | 4 Comments

p.s. Ready to start take small steps that can make huge changes to your fitness? Click the graphic below to get started and prepare to be motivated:

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You Can’t Buy Confidence

Life 12 October 2009 | 14 Comments

You Can’t Buy Confidence

You might know that lately I’ve been working to lose weight by following the Fat Loss Quickie program.
So far I’ve lost 10lbs and 2.5 inches. That’s not a huge amount but what’s it’s doing for my confidence is HUGE for sure.
Not only am I getting healthier, feeling more energy and overall feeling happier but my [...]

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Fat Loss Quickie Month in Review

Reviews 1 October 2009 | 4 Comments

p.s. If you want to join me in the Transformation Contest now is the time! Click the graphic

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Day 25: Fat Loss Quickie – I Will Not Quit!

Reviews 24 September 2009 | 0 Comments

I’ve been pretty proud of myself during the Fat Loss Quickie Challenge. So far I’ve been very motivated and really excited to do the workouts.
This week I kinda got deflated a little and felt a little less like I could really do this. Less like I REALLY could drop the weight and be a [...]

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Day 24 – Fat Loss Quickie: Three Bowls of Ice Cream!

Reviews 23 September 2009 | 0 Comments

Day 24 – Fat Loss Quickie: Three Bowls of Ice Cream!

Today is Day 24 of the Fat Loss Quickie Challenge. (if you haven’t been following along you can read the first post here)
Yea, I totally fell off track yesterday with my Fat Loss Quickie program. I think I had about three bowls of ice cream – I just went mad! I shouldn’t have bought [...]

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Day 22 – Fat Loss Quickie: New Dumbbells & a Transformation

Reviews 21 September 2009 | 0 Comments

WOWW! I just moved my weights from 2.5lbs to 10lbs and I have a whole new workout.
Ok, I have to admit that at one point I called the Fat Loss Quickie workout part ‘relaxing’ – and now I know why. During the videos Scott keeps telling us to make sure we are using challenging [...]

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Day 19- Fat Loss Quickie:They’ve Gone Squat Crazy!

Reviews 18 September 2009 | 0 Comments

This is going to be a really quick update on the Fat Loss Quickie program I’m doing.
Queen Computer Butt (aka Nicole Dean ) set forth a challenge to see who could do the most squats and they’ve got mad over on her blog with over a thousand of squats completed already!
Check it out [...]

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Day 17 – Fat Loss Quickie, Let the Transformation Begin…

Internet Marketing 16 September 2009 | 3 Comments

Day 17 – Fat Loss Quickie, Let the Transformation Begin…

Today is day 17 of the Fat Loss Quickie Experience and Challenge.
I did my workouts today no problem. I am drinking lots of water and eating my fruits and veggies. Today I made Sweet Potato Soup for dinner and it was delish!
If you haven’t caught my last posts I’m working on getting healthy, fit and [...]

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